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2013-04-17В В· One of the most powerful core stabilization exercise is Bird Dog exercise or superman. It may look simple at the first glance but many people do it the Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles
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The bird dog exercise is shown in the image below and is great for mobilising the lower back. Here’s the full instructions. 13. Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles
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Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced. WebMD discusses exercise for dogs including types, style and benefits of exercise, and the problems that may develop from not exercising your dog
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